Yoga built for your body, your recovery, your pace.
Therapeutic Movement. Mindful Recovery. Whole-Person Health.
Our Yoga & Wellness program is designed to complement your physical therapy and support your overall wellbeing before, during, and after cancer treatment. Whether you’re preparing your body for treatment, maintaining strength while in active care, or recovering afterward, this program helps you stay strong, resilient, and connected to your body.
Led by a licensed physical therapist and Registered Yoga Teacher (RYT, Yoga Alliance), each session emphasizes high-quality movement, breath control, and the mind-body connection: key components in managing side effects, reducing stress, building endurance, and improving long-term function.
We offer Private Yoga sessions tailored to your goals, lifestyle, and physical needs. Our program is designed for cancer survivors and those in active treatment. This is a focused, evidence-informed approach to help you build and maintain strength, improve flexibility, manage fatigue, and support healing physically and mentally.
Our approach blends the benefits of yoga with clinical knowledge, making it ideal for individuals navigating complex needs, active treatment, recovery, or ongoing wellness maintenance. Research supports mindfulness-based movement as a powerful tool in improving quality of life, mood, and physical function at every stage of the cancer journey.
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With many years of combined experience working exclusively with cancer patients, our team knows what it takes to support your body through treatment, recovery, and everything in between. We understand that staying active and maintaining strength during cancer care isn't just beneficial, it's essential.
We offer more than just "rehab." We offer an individualized and evidence-based system to bridge safe movement and exercise provided by a cancer movement specialist (not a generalist). Our approach helps you build resilience, preserve function, and feel stronger at every stage of your cancer journey.
Yes, when it’s guided by a qualified provider. Our sessions are led by a licensed physical therapist and certified yoga instructor who understands how cancer treatment affects the body.
Movements are modified for your energy level, medical status, and physical limitations to ensure safety and comfort at every stage.
This isn’t a drop-in group class. It’s one-on-one care designed specifically for cancer patients and survivors.
Each session blends physical therapy with yoga principles like breathwork, mindfulness, and gentle movement targeting both physical recovery and emotional resilience.
Our yoga program can support relief from fatigue, neuropathy, muscle tightness, balance issues, joint stiffness, anxiety, and sleep disturbances, common challenges during and after cancer treatment.
It also helps rebuild strength, flexibility, and body confidence over time.
Not at all. This program is ideal for beginners, especially those dealing with cancer-related limitations or nervous about traditional yoga settings.
Every session is tailored to your comfort level, abilities, and goals, no prior experience needed.
If you’re looking for a gentle, clinically-informed way to support healing physically and mentally. This could be a great fit.
We begin with an assessment to understand your health history, current symptoms, and treatment timeline.
From there, we design a plan that meets you exactly where you are.
Whether you're preparing for treatment, in active care, or recovering afterward, movement isn't just about getting stronger. It's about rebuilding trust in your body. That's why our approach emphasizes three core elements that work together to support healing: quality movement, intentional breath, and the connection between body and mind.
Quality movement means moving with purpose, not intensity. We focus on control, alignment, and safety, especially important during and after surgery, radiation, or prolonged treatment. Every movement is designed to restore mobility, coordination, and strength without overloading the body. For those in active treatment, this helps you maintain function and stay resilient even on difficult days.
Intentional breath helps regulate the nervous system, reduce stress, and support endurance. Cancer treatment can disrupt respiratory patterns and energy levels, so we use breathwork to improve posture, oxygen flow, and fatigue management on and off the mat. Learning to breathe well supports your body through treatment and beyond.
Mind-body connection is where it all comes together. Patients often feel disconnected from their bodies during and after treatment. We use movement and breath awareness to rebuild that connection, helping you move more confidently, tune in to what you need, and take an active role in your health at every stage.
Together, these elements create a safer, more supported path toward long-term strength, function, and resilience, no matter where you are in your cancer journey.
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5594 E 146th St Suite 205
Noblesville, IN 46062
