Summary: February marks National Cancer Prevention Month, making it the perfect time for women 40 and older to prioritize breast health and schedule a mammogram. With updated screening guidelines, improved survival rates for early-detected cancers, and widespread insurance coverage, there has never been a better moment to take this important step. This guide addresses common concerns, explains who should get screened, and highlights the support available through cancer rehabilitation if you or a loved one faces a diagnosis.
TLDR: February is National Cancer Prevention Month, your reminder to schedule a mammogram if you are 40 or older. Updated guidelines now recommend starting screening at age 40. When breast cancer is caught early, the five-year survival rate reaches 99 percent. Most insurance plans cover screening mammograms at no cost. If you receive a diagnosis, cancer rehabilitation can help restore strength and function throughout your treatment journey.
Imagine this: a 20-minute appointment that could give you peace of mind for an entire year. If you are over 40 and have been putting off your mammogram, consider this your sign. February is National Cancer Prevention Month, and there is no better time to prioritize your breast health.
We understand the hesitation. Maybe you are worried about what they might find, or you have convinced yourself that you feel fine. Perhaps cost concerns or a packed schedule have pushed this appointment to the bottom of your list. These feelings are completely normal. But here is what we know: breast cancer death rates have declined by 44 percent since 1989, largely because of early detection through screening mammography and advances in treatment. You deserve to be part of that success story.
Why February? A Fresh Start for Your Health
The American Association for Cancer Research recognizes February as National Cancer Prevention Month, a time dedicated to reducing cancer risk and catching cancer early when treatment is most effective. Think of it as a built-in reminder, like scheduling your annual physical or getting your car inspected.
If New Year’s resolutions have already faded, February offers a second chance to recommit to your health. This month, health organizations across the country focus their efforts on prevention and screening education. Use this momentum to finally make that appointment you have been postponing.
New Guidelines Mean You Should Start at 40
In April 2024, the U.S. Preventive Services Task Force updated their breast cancer screening recommendations. The task force now recommends that all women at average risk begin biennial (every two years) mammograms at age 40 and continue through age 74.
This represents a significant shift. Previous guidelines suggested starting at age 50. The change reflects rising breast cancer rates in women in their 40s and growing evidence that earlier screening saves lives. Major organizations including the American Cancer Society, American College of Obstetricians and Gynecologists, and American College of Radiology all support beginning screening at 40.
If you just turned 40, now is your time. If you are 50, 60, or 70 and have not been screened recently, it is absolutely not too late. Every mammogram is an opportunity to catch cancer early.
Early Detection Saves Lives
The numbers speak for themselves. When breast cancer is detected at a localized stage, meaning it has not spread beyond the breast, the five-year relative survival rate is 99 percent. That is nearly perfect. Currently, 66 percent of breast cancers are diagnosed at this early, highly treatable stage.
Localized cancer means the disease is confined to where it started. Treatment at this stage is typically simpler, less intensive, and more effective. Regular screening mammograms help find cancer before you can feel a lump, before symptoms appear, and before the disease has a chance to spread.
Addressing Common Concerns
Fear of Bad News: This is perhaps the most common reason women delay screening. We want to acknowledge that this fear is real and valid. However, not knowing does not make cancer go away. Finding it early gives you options, better treatment outcomes, and the best chance of full recovery. Knowledge is power.
Cost and Insurance: Under the Affordable Care Act, most private insurance plans, Medicare, and Medicaid cover screening mammograms at no out-of-pocket cost for women 40 and older. While follow-up diagnostic imaging may involve cost-sharing in some plans, many states are working to close this gap. Call your insurance company or the imaging center to confirm your coverage before your appointment.
Discomfort: A mammogram can be uncomfortable, but the actual compression lasts only seconds, and the entire appointment typically takes less than 20 minutes. To minimize discomfort, schedule your mammogram for the week after your period when breasts are less tender. Communicate with your technologist about pressure levels, and consider taking over-the-counter pain relief beforehand if your doctor approves.
Time: If you can find 20 minutes to scroll through social media, you can find time for a mammogram that could save your life. Many facilities offer early morning, evening, or weekend appointments.
Higher-Risk Women and Survivors
If you have a family history of breast or ovarian cancer, known BRCA gene mutations, or other high-risk factors, you may need to start screening before age 40 or add breast MRI to your screening routine. Talk with your doctor or a genetic counselor about a personalized screening plan.
For breast cancer survivors, regular mammograms remain essential. You still need ongoing screening to monitor for recurrence or new cancers. Let National Cancer Prevention Month serve as your annual reminder to stay on top of follow-up care and connect with your oncology rehabilitation team about any ongoing concerns.
What Happens If They Find Something?
First, take a breath. Most abnormal mammogram results are not cancer. Many women are called back for additional imaging that ultimately shows benign findings.
If your mammogram does reveal cancer, remember that early-stage breast cancer is highly treatable. You will not face this journey alone. In addition to your medical oncology team, cancer rehabilitation services can support you before, during, and after treatment.
Cancer rehabilitation helps with strength and mobility after surgery or radiation, lymphedema prevention and management, fatigue and pain management, range of motion and scar tissue concerns, and returning safely to work, daily activities, and exercise.
Key Takeaways
- February is National Cancer Prevention Month, your reminder to schedule a mammogram
- Updated guidelines recommend starting biennial screening at age 40
- Early detection results in a 99 percent five-year survival rate for localized breast cancer
- Most insurance plans cover screening mammograms at no cost
- Cancer rehabilitation can support your recovery journey if you face a diagnosis
Results vary by individual and treatment type. Consult your healthcare team before starting new programs. These strategies complement, but do not replace, professional medical care.
Pick up the phone today and schedule your mammogram. If you do not have a provider, call your insurance company or local hospital for a referral. If cost is a concern, ask about coverage. It is likely free.
If you or someone you love is facing a breast cancer diagnosis or recovering from treatment, our team is here to help. Contact Cancer Rehab Group today to schedule an evaluation or virtual consultation and learn how personalized rehabilitation can support your recovery.